De-Stress with Yoga

Date & Time: 
Friday, December 29, 2017 - 7:00pm to 8:00pm
Location(s): 
Goodman South Madison Library
2222 South Park St
Madison, WI

Just in time for the busy holiday season, join instructor Katie of Lotus Roots Kundalini Yoga in a 75 minute introductory level Kundalini Yoga class for adults. Learn de-stress techniques to use throughout the upcoming busy season. Each participant should bring a yoga mat or towel. Wearing socks and comfortable clothing that allows for freedom of movement is recommended. Teens 13 and older are also welcome to register. No experience necessary.
For more information, see http://www.madisonpubliclibrary.org/goodman-south

Event Cost: Free
Handicapped Accessible: Yes
Pre-Registration?: Yes
American Sign Language (ASL) Provided?: Yes