EveryWoman's Journal: Self-Care Through Self-Expression

Date & Time: 
Tuesday, November 13, 2018 - 5:30pm to 7:30pm
Location(s): 
Lakeview Library
2845 N. Sherman Ave
Madison, WI

Take some time out for yourself and see how journaling can be a self-care activity. At this 2-hour workshop, you'll be guided through expressive writing techniques that help to increase awareness of your mental, physical, and emotional health. Attendees will receive a free journal, guidebook, and pen, as well as useful health information. Participants will also have the option to sign up to receive monthly emailed journaling exercises to help them continue their self-care

Event Cost: Free
Handicapped Accessible: Yes
Pre-Registration?: Yes
American Sign Language (ASL) Provided?: Yes
Event Website: Lakeview Library Events

Last Updated : 11/07/2018