Meditation and Stress Management
Meditation is an excellent way to manage emotions and is easy to practice. Sample an assortment of meditation practices-standing and sitting, in movement and stillness. Workshop is free, but registration is required. Sign up for Thursday, May 22 at 10 am, course # 44288. Call 204-3031 or 266-6581. Co-sponsored by MSCR and the Madison Senior Center.