Tibetan Yogas of Breath and Movement
Tsa means channel and lung means vital breath or wind. The tsa lung exercises work with the breath and seated physical movements in five chakra locations within your body. Learn to release patterns that restrict your life and cultivate positive qualities with ease. Join Anne Forbes for this introduction on alternate Tuesdays, April 1, 15 and 29, May 13, 1-2:30 pm. No charge, but kindly register at 266-6581.