Living Well with Chronic Conditions Workshop

"Living Well with Chronic Conditions" is designed to improve the self-management skills of people living with a chronic health issue. The Madison Senior Center will host this six-week program beginning Wednesday, April 13 through May 18 from 3 - 5:30 pm. Discover new strategies that give adult participants the confidence and skills needed to manage the challenges of living with a chronic condition. People with different chronic health conditions will learn how to develop a suitable exercise program, breathing exercises, and how to manage symptoms, nutrition, medication and stress. Find out how to communicate with family, friends and health care professionals and how to deal with emotions such anger and depression. Problem solving skills and goal setting will also be discussed. Specially trained volunteer leaders invite any adult that lives with a chronic condition to attend. Put life back into your life! This is a free program with an optional textbook purchase of $20. Healthy snacks will be provided. Register by Wednesday, April 6 by calling the Senior Center at 266-6581.

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