H20 Boot camp Series

Bring your fitness to a new level this summer at Goodman Pool. H20 Boot Camp is a resistance training and agility class to improve total body strength, endurance, and flexibility – in an old school way - using your own body and water for resistance. This challenging and always varying workout is designed to be part on land and part in the pool. Swimming skills are not required for this class.

Class Descriptions:

Rise and Shine - Rise with us, jumpstart your day with invigorating exercise and structured play in a group setting.  We will workout in the park followed by refreshing, challenging water exercises, guaranteed to make you shine.

Kick Box H20 Boot Camp - Fine tune your jab and kicking skills in the water.  An interval based challenging workout for endurance, power and balance. Some drills will be done out of the water.

Family Splash Boot Camp - Family fun in the sun is the goal of this boot camp inspired program.  Exercise will be in the shallow water and on land.  A fun new way to do family fitness!  Sign up for these sessions for one child and one accompanying adult.

To register for H20 Bootcamp Series:

1.  By phone, call 245-3691

2.  By Mail, Application (pdf)

For questions about H20 Bootcamp Series email goodmanpool@cityofmadison.com