• February is American Heart Month Posted 02/14/2019

    Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Read more »
  • AMP - Aging Mastery Program Posted 01/23/2019

    Welcome to your playbook for aging well! As children, we’re taught how to be successful adults. By contrast, no one teaches us how to age well. As a result, most are unprepared for this new stage in life. Read more »
  • Aging Mastery Program Posted 12/20/2018

    Welcome to your playbook for aging well! As children, we’re taught how to be successful adults. By contrast, no one teaches us how to age well. As a result, most are unprepared for this new stage in life. Read more »
  • Positive Attitude Month Posted 10/09/2018

    Positive Attitude Month is an annual designation observed in October. A positive attitude is the best trait you can carry with you, because it makes any difficult or frustrating situation a lot easier to deal with. If you look at most scenarios as “glass half empty,” now is the time to change that! Looking at things with a “glass half full” perspective is a small thought process that makes a big difference. Research suggests there are lasting benefits to keeping a positive attitude. Read more »
  • Walk With Ease Posted 03/28/2018

    The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health   No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.   Read more »