Posted on Wednesday, March 28, 2018 - 10:54am

The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health

 

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.

 

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:

  • Reduce the pain and discomfort of arthritis

  • Increase balance, strength and walking pace

  • Build confidence in your ability to be physically active

  • Improve overall health

    The Walk With Ease program is offered at the Madison Senior Center for only $10, and includes the book. April 16 – May 24 on Mondays and Thursdays, 10-11am.

  • Develop a walking plan that will meet your needs

  • Stay motivated

  • Manage your pain

  • Learn to exercise safely

     

    Get support in a group setting as you follow the six-week Walk With Ease program. Class is taught by an Arthritis Foundation certified leader. Call 266-6581 to sign up.

This content is free for use with credit to the City of Madison - Madison Senior Center and a link back to the original post.