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Madison Senior Center logo - in the heart of Madison

Madison Senior Center

  • Sally Jo Spaeni, Senior Center and Senior Services Manager
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  1. City of Madison
  2. Madison Senior Center
  3. Programs
  4. Health & Wellness

Health & Wellness

seniors walking
Exercise has important health benefits as we age, so why not try out some of our activities to find something you enjoy!

Gentle Exercise

Monday, Tuesday, Thursday, Friday
9:00 am – 9:45 am
No cost
Exercise in a group using fitness videos to increase your strength, flexibility and balance. All fitness levels are welcome.

Chair Yoga

Thursdays
10:00 am – 10:45 am
Cost: $4.00 donation recommended
Improve your balance, range of motion and flexibility with a variety of chair and standing positions. All abilities are welcome.

Massage

3rd Wednesday
1:45 pm
Cost: $10.00 for 15 minutes
Call (608) 266-6581 Appointments strongly recommended
Decrease your stress, prevent injuries, and reduce the effects of depression with a massage! Chair and foot massages are available. This service provided by Andrew Hanson, LMT.

Foot Care Clinic

1st Wednesday monthly and 2nd Wednesday of even months
9:00 am – 11:30 am
Cost: $20
Advance registration required; call (608) 266-6581
SSM Health at Home Visiting Nurses run this service at the Senior Center. Please bring 2 towels with you.

Blood Pressure Screening

1st Thursday of the Month
10:00 am – 11:00 am
No Cost On the first Thursday of the month, a registered nurse will be onsite to provide blood pressure screening. Thakn you to Sylvan Crossings for providing this service.

Li Chiao-Ping Series

Li Chiao-Ping, internationally known Artistic Director of Li Chiao-Ping Dance, choreographer, performer, and Professor of Dance at UW-Madison, leads an 8-week movement class.


Upcoming Events

  • 01/10
    Laughing Bodies/Dancing Minds
    Madison Senior Center
  • 02/11
    AMP - Aging Mastery Program
    Warner Park Community Recreation Center
  • 03/01
    Ballroom Basics for Balance
    Central Library

Programs

  • Arts & Crafts
  • Clubs, Groups & Games
  • Education & Enrichment
  • Health & Wellness
    • Li Chiao-Ping Series
  • Meals
  • Technology & Finance
  • Continuing Education
  • Senior Scholarship

Laura Hunt, Program Coordinator

  • Phone: (608) 267-8650
  • lhunt@cityofmadison.com

Madison Senior Center

Madison Senior Center
330 West Mifflin Street
Madison, WI 53703
  • Hours: Monday - Friday, 8:30 am – 4:00 pm
  • Phone: (608) 266-6581
  • Fax: (608) 267-8684
  • seniorcenter@cityofmadison.com
  • WI Relay Service

Resources

  • Alzheimer’s & Dementia Alliance of Wisconsin (ADAW)
  • Benefits CheckUp
  • NIH Senior Health
  • MPL Senior Resources List
  • USAGov Guide for Seniors
  • Dane County Department of Human Services – Older Adults
  • Wisconsin Department of Health Services for Older Adults
  • Wisconsin Institute for Healthy Aging (WIHA)

Madison Senior Coalitions

  • West Madison
  • North/Eastside
  • East Madison/Monona
  • South Madison

Stay Informed

  • Madison Area Transportation Planning Board Facebook
  • Neighborhoods Flickr

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