Wellness
Activities
- Nutrition Walk-by and Education
Monthly presentation by UW-Extension nutrition expert; third Tuesday at 10 am in the dining area
- Foot Clinic
Home Health United Visiting Nurse Service
First Wednesday from 9:00-11:30 am.
$20 fee. Bring 2 towels.
Advance registration required by calling (608) 266-6581.
- Blood Pressure Screening
First Wednesday at 11:30 am.
- Flu Shots
Offered once a year. Watch the Messenger for details.
- Brain Fitness Classes
Watch the Messenger for classes throughout the year.
Exercise
- Gentle Exercise
Weekdays of Monday, Tuesday, Thursday and Friday from 10-11 am.
- Strong Women Class
Offered periodically throughout the year. Watch the Messenger for classes throughout the year.
- Dance with Li Chiao Ping
Usually offered once a year in January. Watch the Messenger for specific dates in 2012.
- Zumba Class
Meets Mondays from 12:30-1:30 pm. New 8-week class meets every 8-10 weeks. Zumba is a "feel-happy" workout that is great for both the body and the mind. The cost is $55.
- Other Exercise Classes
Classes are offered periodically through the Madison School and Community Recreation (MSCR) such as Dance Exercise.
Support groups
- Alcoholics Anonymous (AA)
Meets weekdays from 12 Noon - 1:15 pm
- Latino Support Groups
Watch the Messenger for monthly meetings throughout the year.
- Take Off Pounds Sensibly (TOPS)
Meets Mondays from 9:30-11 am. New members welcome.
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