Stress Management with Dr. Frank Stein
Dr. Stein, Professor Emeritus of Occupational Therapy, founding editor of Occupational Therapy International, life member of the American Psychological Association, and author, present his program on Tuesday, October 8 from 9 am-12 noon. Learn about the causes and effects of stress by looking at biological, psychological and social factors. Identify symptoms, stressors and "copers" in one's life. Design an individual stress management program based on exercise, meditation and incorporating purposeful and meaningful activities into one's daily schedule. $40 fee. Continuing Educational Hours certificate available.