Cardio Dancing for 55+
Location(s):
This is for active older adults who enjoy a cardio class that recreates the dance moves to songs you love at an easily modified intensity to fit your comfort range. The design of the class introduces easy-to-follow steps that focus on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Every Friday at 9:30 am - FREE
NO CLASS MAY 12
Event Cost: Free
Handicapped Accessible: Yes
Sponsoring Organization(s): Madison Senior Center
Contact: Questions? Call 608-266-6581 or email seniorcenter@cityofmadison.com
Pre-Registration?: No
American Sign Language (ASL) Provided?: No
