Cardio Dancing for 55+
Come in and check it out! Tell us what you think. The instructor, Mark Tusler, teaches this class at the YMCA and the Princeton Club. He has been passionately teaching since 2008. This is for active older adults who would enjoy a cardio class that recreates the dance moves to songs you love at an easily modified intensity to fit your comfort range. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!