Definitive Guide to Preventing and Treating Muscle Aches and Pains
Our bodies hurt from work and other stressors, athletics, fibromyalgia and injuries. This free class will help you to define the type, prevention and gentle self-treatment of these problems. Handouts, gentle stretches, relaxation techniques and self treatment tool suggestions will be offered in this stress-relieving class. Taught by instructor Jonathan Garber, RMT with 15 years experience in massage therapist and yoga . Jonathan Garber, RMT and Kripalu yoga Instructor, has been practicing since 1997. He graduated in 1997 from the Blue Sky School of Therapeutic Massage and graduated from Kripalu Yoga Teachers Certification program in 2002.He has also taken St. John's Neuromuscular Therapy courses.