Easy Yoga Plus
Easy Yoga Plus is a safe evidence based yoga class designed for seniors taught by Ellen Millar, RYT. In addition to being a certified yoga teacher, Ellen completed the Duke Integrative Medicine Master Class Yoga for Seniors. Class meets on Wednesdays 10:00 - 11:15. You must go to Ellen’s website to register www. thewonderofyoga.com. After you register you will receive a Zoom invite. Register at least a day inadvance so she has time to send you the invite. Free but REGISTRATION REQUIRED.