Date & Time: 
Monday, March 23, 2015 - 11:45am to Monday, May 18, 2015 - 12:30pm

Mondays
March 23-May 18

11:45am – 12:30pm
FREE AND OPEN TO THE PUBLIC

Touted by attendees as our most impactful program, spending even a few minutes in meditation can reconnect you with a sense of calm and inner peace. Anyone can practice meditation. It's simple, inexpensive and doesn't require any special equipment. You can bring mindfulness to any of your daily activities… out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

 

Event Cost: Free
Handicapped Accessible: Yes
Contact: (608) 261-4000
Pre-Registration?: No
American Sign Language (ASL) Provided?: No