Date & Time: 
Thursday, October 12, 2017 - 12:00pm to 12:45pm
Monona Terrace Community and Convention Center
One John Nolen Drive
Madison, WI 53703

Tuesdays & Thursdays
September 19 – October 12
12 noon – 12:45pm
How can we learn to feel truly at home in this fast paced modern world? In this series, we learn to use yoga postures and breath as gateways to the richness of the present moment. We explore a set of simple yet profound yoga and mindfulness practices to nourish the body, to bring peace to the mind and to open the heart. This series is perfect for those who are new to yoga and mindfulness, as well as experienced practitioners who are interested in deepening their practice. Please bring your yoga mat, if you have one, and a sense of curiosity!
Instructor Kasumi Kato has studied yoga, meditation, massage, and other healing arts throughout the world. She completed a 500-hour teacher training with Alignment Yoga.

Event Cost: Free
Handicapped Accessible: No
Sponsoring Organization(s): Monona Terrace Community and Convention Center; Group Health Cooperative of South Central Wisconsin
Pre-Registration?: No
American Sign Language (ASL) Provided?: No
Event Website: Event Information