Wednesday, Sept 14 - Dec. 14, 9-10am
Learn the Basics of strength training using weights,
bands, and various types of fitness equipment. Emphasis
is on strength that also enhances balance and flexibility.
We recommend you bring a mat to class, but there
will be mats available. No Class 11/23. Cost is $42
for 13 weeks. Register at www.mscr.org/registration.
Scholarships available. Call Laura at 267-8650 for more