Learn the basics of strength training using weights, bands and various types of fitness equipment. Emphasis is on strength that also enhances balance and flexibility. Own mat recommended. This class is offered through a collaboration with MSCR. To register go to www.mscr.org and use class #13540. Fee is $54 for 18 weeks. Scholarships available through MSCR. Mail in registration forms available at the Madison Senior Center. Based on the evidenced based Strong Women class.