Simple Strength

Date & Time: 
Thursday, September 6, 2018 - 10:00am to 11:00am
Location(s): 
Sequoya Library
4340 Tokay Blvd
Madison, WI

Adult program. Get Ready! Get Moving! Go4Life! Go4Life, an exercise and physical activity campaign from the National Institute on Aging, is designed to help you fit exercise and physical activity into your daily life. Madison School & Community Recreation and Sequoya Library will be hosting a free exercise class called Simple Strength as part of the "Let‘s Move in Libraries" campaign. At Simple Strength, you'll learn gentle exercises using body weight, bands, and small weights. Also take home some free literature on home exercises.

Event Cost: Free
Handicapped Accessible: Yes
Pre-Registration?: No
American Sign Language (ASL) Provided?: Yes

Last Updated : 08/21/2018
Area: South, West