Quality of sleep is one of the biggest predictors of health. 70 million people in the U.S. have a sleeping problem. Possible consequences include overeating, not looking your best, more likely to catch a virus, losing brain tissue, less focused and memory problems. If the problem persists the health risks increase significantly. Lead by Dr. Dow.
Madison Senior CenterLive & Work, Madison Senior Center, Health & Safety, WellnessHealth & WellnessMonday, November 11, 2019 - 12:00pm to 1:00pm