Stepping On

Mondays, 9-11am, Oct 9 – Nov 20

Stepping on is a well-researched falls prevention program led by a health professional and lay leader. Classes run seven weeks. During the course of the seven weeks, participants will learn valuable skills such as strength training, the do's and don’ts of medications, apparel and household basics; and what to do when a fall occurs. The fee for this class is $35 and includes all materials and a light snack.

Why should I be concerned about falling?

  • More than 1/3 of adults 65 or older fall each year
  • Among older adults, falls are the leading cause of injury, hospitalization for trauma and death
  • 35% of people who fall become less active
Madison Senior CenterMadison Senior CenterWellness, Seniors, Madison Senior Center, Senior Center, Health & WellnessMonday, October 9, 2017 - 9:00am to 11:00am
Madison Senior Center
330 West Mifflin Street
Madison, WI 53703
FreeThe fee for this class is $35 and includes all materials and a light snack. Please register by calling 266-6581.NoMadison Senior CenterYesNo