Tai Chi Fundamentals
FRIDAYS, 1-2 PM
Tai Chi builds is one of the best exercises for balance, and good balance means fewer falls. Tai Chi also builds core strenth and stamina through its slow precise movements. Its focus on posture and alignment helps release tension, and the emphasis on mindful action promotes stress reduction, improves mental healthh, and can even improve sleep quality. All levels welcome. Email the instructor Rachel Sandretto for a Zoom invite to the class, email@example.com.