Tai Chi Fundamentals

Date & Time: 
Friday, July 3, 2020 - 1:00pm to Friday, August 28, 2020 - 2:00pm
Location(s): 
Virtual via Zoom
Madison, WI

FRIDAYS, 1-2 PM
Virtual
Tai Chi builds is one of the best exercises for balance, and good balance means fewer falls. Tai Chi also builds core strenth and stamina through its slow precise movements. Its focus on posture and alignment helps release tension, and the emphasis on mindful action promotes stress reduction, improves mental healthh, and can even improve sleep quality. All levels welcome.  Email the instructor Rachel Sandretto for a Zoom invite to the class, sandretto.taiji@gmail.com

Event Cost: Free
Registration Details: Registration required to receive the Zoom invite and password.
Handicapped Accessible: Yes
Sponsoring Organization(s): Goodman Community Center
Contact: Laura Hunt at lhunt@cityofmadison.com
Pre-Registration?: Yes
American Sign Language (ASL) Provided?: No