Tai Chi Fundamentals
FRIDAYS, 10-11 AM
Tai Chi builds core strength and stamina through its slow, precise movements. Its focus on posture and alignment helps release tension, and the emphasis on mindful action promotes stress reduction, improves mental health, and can even improve sleep quality. Tai Chi is recommended for people trying to improve their balance. All levels welcome. Pay the $2 per class fee when you check in. Scholarships are available. Class meets on Fridays at 10:00 am.