The Wide World of Yoga
Get ready to bend, stretch and relax in this introductory yoga series. Each hour long session will explore the basic poses and yogic philosophy of a different yoga style—offering an educational and energizing opportunity for beginners and seasoned yogis alike. Please bring a yoga mat and wear clothes you can move in.
September 21, Session 1: Yoga Basics
September 28, Session 2: Vinyasa
October 5, Session 3: Yin
About the instructor: Rachel Werner is the assistant editor of BRAVA, a magazine created by women for women. She's also a fitness instructor, health coach, blogger and a 2016-2017 national WomenRide4Change Ambassador. Her passionate commitment to holistic wellness and sustainable agriculture keeps her a Midwestern girl at heart.
Please register for each session individually at madisonpubliclibrary.org/central or 608-266-6300.
For more information, see http://www.madisonpubliclibrary.org/central