The summer months have finally rolled around and it is time to get outside and soak up that vitamin D! What better way to accomplish this than walking? Did you know, there is wearable technology that can tell you how many steps you’ve taken and encourage you along the way? A recent study found that short-term pedometer-based walking interventions can help older adults to achieve not only sustained increases in physical activity but also important long-term health benefits. These pedometers can assist in goal-setting, self-monitoring, and feedback.
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