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Health

  • Older Americans Month: Communities of Strength Posted 05/06/2021

     May 2021 In tough times, communities find strength in people—and people find strength in their communities. In the past year, we’ve seen this time and again in Dane County as friends, neighbors, and businesses have found new ways to support each other. In our community, older adults are a key source of this strength. Through their experiences, successes, and difficulties, they have built resilience that helps them to face new challenges. When communities tap into this, they become stronger too. Read more »

  • Switch Out The Salt! Posted 07/08/2020

     As we age, our metabolism slows down, senses weaken, and chronic health conditions are more apt to surface. While we can’t control our genes, we can control what we put in our bodies and good, healthy eating is the first step to aging gracefully. The good news is that it’s a snap to make smart, healthy eating choices to help ensure overall wellbeing. A great place to start is reducing the amount of salt in your diet.   What’s the deal with salt? Read more »

  • Skin Cancer Safety for Older Adults Posted 06/12/2020

     While it’s true that much of the ultraviolet (UV) damage to the skin happens during childhood and adolescence, that doesn’t mean your skin should be unprotected in adulthood. Every new sunburn you experience — at any age — increases your risk of developing skin cancer. As we head in to the hottest months of the year, it’s important to take a few minutes to learn more about skin safety. That’s because non-melanoma skin cancer continues to be the most commonly diagnosed type of cancer in the U.S. Older adults with compromised immune systems can be at especially high risk. Read more »

  • Preparing to Care Posted 02/26/2020

     No one is ever prepared to become a caregiver for a loved one diagnosed with dementia. It is an unplanned experience and one that most people are unsure of how to prep for. Caregivers typically take on a physical, emotional, and financial toll, and many difficulties are often unknown to us until we begin to struggle. It is important to become, and continue to become, prepared for the eventuality of this situation. Read more »

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