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Wearable Tech for Increased Health Posted 07/10/2019
The summer months have finally rolled around and it is time to get outside and soak up that vitamin D! What better way to accomplish this than walking? Did you know, there is wearable technology that can tell you how many steps you’ve taken and encourage you along the way? A recent study found that short-term pedometer-based walking interventions can help older adults to achieve not only sustained increases in physical activity but also important long-term health benefits. These pedometers can assist in goal-setting, self-monitoring, and feedback.
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Top five reasons retired adults should volunteer Posted 04/03/2019
1. Helps bridge generation gap.
By interacting with younger generations, seniors are able to share important life lessons. On the flip side, younger generations are able to teach seniors new ways of looking at life. By building a connection with each other both generations are able to offer the respect and affirmation that humans crave.
2. Volunteering time makes you feel like you have more time.
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