Madison Senior Center

Everyone has heard the old idiom, “you are what you eat,” but just how literal is this saying? According to the Dietary Guidelines for Americans, nutrition is one of the most important aspects of one’s health and overall wellbeing.

Spring is officially here, and it made its debut on a beautiful, warm and sunny day. I hope that you were able to get out and move around or at least sit out on a balcony or porch and soak up some rays of sunshine on Sunday, the first day of spring.