Madison Senior Center
Madison Senior Center

Gentle Yoga

Event Details

  • This event occurs on multiple dates.

    Next event: Tuesday, November 28, 2023

    10:00 am – 11:00 am
    • City of Madison - Madison Senior Center
      330 W Mifflin St
      Madison, WI 53703
      Directions

  • Register by emailing seniorcenter@cityofmadison.com or by calling 608-266-6581. You can also register at the Front Desk when you are at the Madison Senior Center.

  • Free

Yoga improves balance, range of motion and flexibility, which are all important, especially as we age. Yoga Accessible for All (YAFA) teachers dedicate themselves to making yoga safe and inviting for anyone who is interested in gaining the benefits (yafayoga.org). We do a combination of seated and standing positions, and will always suggest modifications if a pose is not working for you. Please register in advance. 

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