A movement class with the reknown Li Chiao-Ping. Her classes focus on warm-up techniques, strength and stretching exercises, core work, breathing and energy flow. No prior dance experience needed.
Changes in brain health, such as Alzheimer’s disease and dementia, are one of the greatest health and societal challenges facing Wisconsin communities. This class provides research informed ways to maintain brain health and engage in brain and physical exercises. Free
SAFELY Learn to fall safely and to get backup without injury. Falls are a leading cause of death for older adults in Wisconsin. We will use thick “crash mats” for practicing. Starts Wednesday, April 3, 1:30 - 2:30 pm.