Resiliency is our ability to bounce back from adversity. During these uncertain times, it is important to actively work towards being more resilient by learning to thrive within the stress. It is important to be conscious of how you are feeling, to be compassionate with yourself, and to be aware of how you have been impacted by COVID-19. Join us for one or all 6 sessions, to discuss how we can build skills of being happy and building resiliency: mindfulness, human connection, gratitude, positive outlook, purpose, and generosity. This is a welcoming space for anyone in any department to share ideas, find support, and explore how resiliency can prepare us for whatever comes next.
