Health & Wellness

seniors walking
Exercise has important health benefits as we age, so why not try out some of our activities to find something you enjoy!

Gentle Exercise

Monday, Tuesday, Thursday, Friday

9:00 am – 10:00 am
No cost
Exercise in a group using fitness videos to increase your strength, flexibility and balance. All fitness levels are welcome.

Chair Yoga

Thursdays
10:00 am – 10:45 am
Cost: $4.00 donation recommended
Improve your balance, range of motion and flexibility with a variety of chair and standing positions. All abilities are welcome.

Massage

4th Wednesday
10:00 am
Cost: $10.00 for 15 minutes
Call (608) 266-6581 to sign up
Decrease your stress, prevent injuries, and reduce the effects of depression with a massage! Chair and foot massages are available.

Foot Care Clinic

1st Wednesday monthly and 2nd Wednesday of even months
9:00 am – 11:30 am
Cost: $20
Advance registration required; call (608) 266-6581
SSM Health at Home Visiting Nurses run this service at the Senior Center. Please bring 2 towels with you.

Health & Wellness Events

Li Chiao-Ping Series