Health & Wellness
Exercise has important health benefits as we age, so why not try out some of our activities to find something you enjoy!
Monday, Tuesday, Thursday, Friday
9:00 am – 9:45 am
Exercise in a group using fitness videos to increase your strength, flexibility and balance. All fitness levels are welcome.
10:00 am – 10:45 am
Cost: $4.00 donation recommended
Improve your balance, range of motion and flexibility with a variety of chair and standing positions. All abilities are welcome.
Cost: $10.00 for 15 minutes
Call (608) 266-6581 Appointments strongly recommended
Decrease your stress, prevent injuries, and reduce the effects of depression with a massage! Chair and foot massages are available. This service provided by Andrew Hanson, LMT.
Foot Care Clinic
1st Wednesday monthly and 2nd Wednesday of even months
9:00 am – 11:30 am
Advance registration required; call (608) 266-6581
SSM Health at Home Visiting Nurses run this service at the Senior Center. Please bring 2 towels with you.
Blood Pressure Screening
1st Thursday of the Month
10:00 am – 11:00 am
No Cost On the first Thursday of the month, a registered nurse will be onsite to provide blood pressure screening. Thakn you to Sylvan Crossings for providing this service.
Li Chiao-Ping, internationally known Artistic Director of Li Chiao-Ping Dance, choreographer, performer, and Professor of Dance at UW-Madison, leads an 8-week movement class.