Health & Wellness

seniors walking
Exercise has important health benefits as we age, so why not try out some of our activities to find something you enjoy!

Gentle Exercise

Monday, Tuesday, Thursday, Friday
9:00 am – 9:45 am
No cost
Exercise in a group using fitness videos to increase your strength, flexibility and balance. All fitness levels are welcome.

Chair Yoga

Thursdays
10:00 am – 10:45 am
Cost: $4.00 donation recommended
Improve your balance, range of motion and flexibility with a variety of chair and standing positions. All abilities are welcome.

Massage

4th Wednesday
10:00 am
Cost: $10.00 for 15 minutes
Call (608) 266-6581 Appointments strongly recommended
Decrease your stress, prevent injuries, and reduce the effects of depression with a massage! Chair and foot massages are available. This service provided by Andrew Hanson, LMT.

Foot Care Clinic

1st Wednesday monthly and 2nd Wednesday of even months
9:00 am – 11:30 am
Cost: $20
Advance registration required; call (608) 266-6581
SSM Health at Home Visiting Nurses run this service at the Senior Center. Please bring 2 towels with you.

Blood Pressure Screening

1st Thursday of the Month
10:00 am – 11:00 am
No Cost On the first Thursday of the month, a registered nurse will be onsite to provide blood pressure screening. Thakn you to Sylvan Crossings for providing this service.

Walking Club

Tuesdays and Thursdays
9:00 am
Reduce your risk of heart disease, stroke and type 2 Diabetes by walking regularly! All abilities are welcome—route maps of varying distances will be provided. Comfortable shoes & water bottle are recommended.

Li Chiao-Ping Series

Upcoming Events

There are no upcoming events scheduled.