Meditation at Monona Terrace

Life can be stressful. Meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. 

All experience levels and drop-ins welcome.

Thursdays, February 5 – May 21, 2026
12 noon – 12:45pm

Virtually on Zoom (advance registration required)

Your instructor, Dr. Sarah Moore, is a mind-body practitioner, therapist, and physician. She has been practicing meditation for more than 25 years and teaching meditation to groups and individuals for the past 20 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

Sponsored by Friends of Monona Terrace