Madison Senior Center
Madison Senior Center

Gentle Yoga

  • This event occurs on multiple dates.

    Next event: Tuesday, December 9, 2025

    10:00am – 11:00am
    • City of Madison - Madison Senior Center
      330 W Mifflin St
      Madison, WI 53703
      Directions

  • Call 608-266-6581 or arrive 15 minutes before your first class. Check Messenger for dates that class may not be held.

  • Free

Yoga improves balance, range of motion and flexibility, which are all important, especially as we age. Yoga Accessible for All (YAFA) teachers dedicate themselves to making yoga safe and inviting for anyone who is interested in gaining the benefits (yafayoga.org). We do a combination of seated and standing positions, and will always suggest modifications if a pose is not working for you. Please register in advance. 

Categories:
Was this page helpful to you? * required

Upcoming Events

  1. Podcast Discussion Group
    • City of Madison - Madison Senior Center
      330 West Mifflin Street
  2. HASfit - Gentle Exercise
    • City of Madison - Madison Senior Center
      330 W Mifflin St
  3. Coffee with a Cop
    • City of Madison - Madison Senior Center
      330 West Mifflin Street
  4. Case Manager Drop-In Assistance
    • City of Madison - Madison Senior Center
      330 W Mifflin St
  5. Blood Pressure Screening
    • City of Madison - Madison Senior Center
      330 West Mifflin Street