The Senior Center is not able to open, but we invite you to join our virtual programs. If you don't have a computer, ask about our Tablets2Go program.
Health & Wellness
Exercise has important health benefits as we age, so why not try out some of our activities to find something you enjoy!
Gentle Exercise - Suspended
Monday, Tuesday, Thursday, Friday
9:00 am – 9:45 am
Exercise in a group using fitness videos to increase your strength, flexibility and balance. All fitness levels are welcome.
Easy Yoga Plus - Virtual
Wednesday at 10:00 am
Fridays at 1:00 pm
Donations Accepted - You MUST REGISTER - Go to www.thewonderofyoga.com and after you register, you will receive a Zoom invite. Register at least one day in advance. Certified instructor, Ellen Millar, has also completed the Duke Integrative Medicine Master Class Yoga for Seniors. Improve your balance, range of motion and flexibility with a variety of chair and standing positions. All abilities are welcome.
Tai Chi - Virtual
Fridays at 1:00 pm
Donations Accepted - You MUST REGISTER - Email Rachel at firstname.lastname@example.org and after you register, you will receive a Zoom invite. Improve core strength, stamina and balance through slow precise movements. The focus on posture and alignment helps release tension; and the emphasis on mindful action promotes stress reduction and improves mental health. All abilities are welcome.
Massage - Suspended
1:00 - 4:00 pm
Cost: $10.00 for 15 minutes
Call (608) 266-6581 Appointments strongly recommended
Decrease your stress, prevent injuries, and reduce the effects of depression with a massage! Chair and foot massages are available. This service provided by Seth Jenson, LMT.
Foot Care Clinic - Suspended
12:00 pm – 3:30 pm
Advance registration required; call (608) 266-6581. Service provided by Owen's Superior Foot Care.
Please bring 2 towels with you.
Li Chiao-Ping, internationally known Artistic Director of Li Chiao-Ping Dance, choreographer, performer, and Professor of Dance at UW-Madison, leads an 8-week movement class.