The Senior Center is not able to open, but we invite you to join our virtual programs. If you don't have a computer, ask about our Tablets2Go program.
Health & Wellness
Exercise has important health benefits as we age. Why not try out some of our activities to find something you enjoy!
Ballroom Basics for Balance (BB4B)
This class is for you if you want to get better at walking or moving around on various surfaces and in various environments, both inside and outside. Dances for this sessions are Argentine tango and Cha-cha! Since we aren’t able to meet in person you must be able to move about on your own without a device or person to help you. You also must be able to hear well enough to hear the instructions coming from your computer. A completed registration form and payment in advance is REQUIRED to attend, and to have a spot held for you. Please send a check to Madison Senior Center, 330 West Mifflin St, Madison, WI 53703. Include a note indicating which program you are signing up for.
LOCATION: Classes will meet virtually via Zoom. If you have any problems registering, or need a scholarship application, email Laura at firstname.lastname@example.org.Choose from one of the following classes:
FRIDAYS, 10-11 AM, JANUARY 29 - MARCH 19 (One hour sessions for six weeks.)
FEE - $35 (scholarships available) Attendance is limited to 8 participants, and we will keep a wait list. Click HERE to register.
WEDNESDAYS, 5:30 – 6:45 pm, FEBRUARY 10 – MARCH 31 (75-minute sessions for eight weeks.) Fee - $40.00 (scholarships available) Attendance is limited to 10 participants, and we will keep a wait list. Click HERE to register.
Easy Yoga Plus
Wednesday at 10:00 am
Fridays at 1:00 pm
Donations Accepted - You MUST REGISTER - Go to www.thewonderofyoga.com and after you register, you will receive a Zoom invite. Register at least one day in advance. Certified instructor, Ellen Millar, has also completed the Duke Integrative Medicine Master Class Yoga for Seniors. Improve your balance, range of motion and flexibility with a variety of chair and standing positions. All abilities are welcome.
Fridays at 1:00 pm
Donations Accepted - You MUST REGISTER - Email Rachel at email@example.com and after you register, you will receive a Zoom invite. Improve core strength, stamina and balance through slow precise movements. The focus on posture and alignment helps release tension; and the emphasis on mindful action promotes stress reduction and improves mental health. All abilities are welcome.