Madison Senior Center's Blog

According to the World Health Organization, “ageism is the stereotyping (how we think), prejudice (how we feel) and discrimination (how we act) towards others or oneself based on age." Ageism affects everyone. Children as young as four years old…

Women's History Month, is a month-long celebration observed in March all over the world. It matters because it honors the profound, often overlooked contributions of women, celebrates trailblazers from the suffrage movement to modern leaders,…

February is American Heart Month, a time to raise awareness about heart disease, the leading cause of death in the U.S. Heart health is especially important for women. Cardiovascular disease is the #1 killer of women, and Black women face even…

When the days get shorter and the temperatures drop, many people find themselves feeling a bit down or isolated. It’s a common feeling, often referred to as the “winter blues.” But you don’t have to let cold weather keep you from staying active,…

Simple Ways to Practice GratitudeGratitude has the power to lift our spirits, strengthen relationships, and bring more joy to everyday life. For older adults, nurturing a grateful mindset can enhance emotional well-being and create a deeper sense of…

Staying connected with others is one of the most powerful ways to stay healthy and happy—regardless of age. Strong social connections helps us feel valued, supported, and part of our community. When we spend time with others, share experiences, or…

The numbers vary depending on what you read, but approximately 90% of adults in the United States have smartphone.  Twenty-five years ago, 90% of households had a camera. Very few people carried their camera with them unless they were going to…

The Madison Senior Center and the American Society on Aging (ASA) will celebrate Ageism Awareness Day on Oct. 9, 2025. Modeled after the United Nation’s International Day of Older Persons (Oct. 1), Ageism Awareness Day provides an opportunity…

Ticks and mosquitoes are out in full-force this summer! This blog post from Public Health Madison and Dane County will talk about all things ticks.

Travel Insurance May Not Cover What You Think It DoesTravel insurance is an invaluable tool for protecting an investment in a trip or vacation.  There are many options available in the marketplace offering different types of coverage. …