Madison Senior Center's Blog

As Natalie became the weekly Bingo caller at Madison Senior Center, she spent more time with different elders. Natalie began to reflect and notice the different feelings she leaves each interaction with. She noticed that there is a certain stillness…

September is National Healthy Aging Month, a time to celebrate the many ways older adults can stay active, engaged, and connected.

The story and timeline of the new community mural at the Madison Senior Center.

Public Health Madison & Dane County has information to share on dog bites, tick and mosquito bites and air quality. Let's stay safe this summer!

According to the World Health Organization, “ageism is the stereotyping (how we think), prejudice (how we feel) and discrimination (how we act) towards others or oneself based on age." Ageism affects everyone. Children as young as four years old…

Women's History Month, is a month-long celebration observed in March all over the world. It matters because it honors the profound, often overlooked contributions of women, celebrates trailblazers from the suffrage movement to modern leaders,…

February is American Heart Month, a time to raise awareness about heart disease, the leading cause of death in the U.S. Heart health is especially important for women. Cardiovascular disease is the #1 killer of women, and Black women face even…

When the days get shorter and the temperatures drop, many people find themselves feeling a bit down or isolated. It’s a common feeling, often referred to as the “winter blues.” But you don’t have to let cold weather keep you from staying active,…

Simple Ways to Practice GratitudeGratitude has the power to lift our spirits, strengthen relationships, and bring more joy to everyday life. For older adults, nurturing a grateful mindset can enhance emotional well-being and create a deeper sense of…

Staying connected with others is one of the most powerful ways to stay healthy and happy—regardless of age. Strong social connections helps us feel valued, supported, and part of our community. When we spend time with others, share experiences, or…