Health & Fitness

Blood Pressure Screening

1st & 3rd Tuesdays, 11:15 AM - 12 PM

Trained medical staff will be at the Senior Center to do blood pressure checks.

Footcare Clinic

2nd Thursday, 9:00 AM - 12:00 PM

Clinics are a great opportunity to get basic toenail care in additional to regular podiatry care. These are geared toward older adults but open to anyone. Toenails are cut and filed by Savannah, a licensed Manicurist with additional certifications as a Advanced Nail Technician and Medical Nail Technician.

Feet are soaked before clipping so please arrive 5  minutes early, and bring 2 towels. Cost is $25. Bring two towels to your appointment. Finger nail clipping available for $15. Call 608-266-6581 to schedule your appointment. Cash or check only. 

Exercise and Balance Programs

Learn to Fall Safely

Learn to fall safely and to get back up without injury. Falls are a leading cause of death for older adults in Wisconsin. We will use thick "crash mats" for practicing. Classes are progressive. $60 fee, scholarships are available. Check the Messenger or the Events Calendar for the current schedule.

Ballroom Basics for Balance (BB4B)

Don’t let the name fool you! We also do line dances, salsa, tango, tap, meringue, rumba, Chicago Steppin’ and more.

 A completed Registration Form and payment in advance is REQUIRED to attend, and to have a spot held for you. Please send a check to Madison Senior Center, 330 West Mifflin St, Madison, WI 53703. Credit card payment can be done over the phone or in person. Cash payment can be made in person. If you need a scholarship email Ericka Booey. Check the Messenger or the BB4B website for the current dates and times. This program is offered both in person and virtually. Please Register.

BB4B - Virtual and Inclusive

Our class is a welcoming Friday morning community that you can join from anywhere via Zoom. We have seated and standing variations, so you can dance as you recover from an injury or manage a chronic illness. Each week we explore a balance tip like mindful movement, safe ways to get up and down from the floor, or winter safety along with dancing! Please check with your doctor or therapist to see if a balance class would be right for you. Beginners and continuing students welcome. Financial Assistance is available. $58 for 8 weeks. Registration required. 

Questions? Contact Atala or Krista.

Ballroom Basics for Balance - In Person

Fridays, 10:00 - 11:30 am, September 13 - December 6, 2024

Location: Madison Senior Center, 330 W. Mifflin St

$90. for 12 weeks. Financial assistance available.   

Registration required. Contact Susan Frikken, at 608-692-8794, with questions. 

BB4B Next Steps

BB4B ‘Next Steps’ is a class for those who have taken BB4B in the past and/or are independent in moving around. We’ll challenge you even more, and have even more fun working on our balance with dance! We will still focus on your goals of getting better at walking or moving around on various surfaces and in various environments, both inside and outside. Visit the BB4B website for information on the next class. 

Gentle Yoga

Tuesdays, 10:00 – 11:00am

Do you want to improve your balance, range of motion and flexibility? Do you want to strengthen your bones and muscles, quiet your mind? Then GENTLE YOGA is for YOU! All abilities and levels welcome. We will do a combination of seated and standing positions, and will always suggest modifications if a pose isn’t working for you. Yoga Accessible for All (YAFA) provides all instruction, and teachers usually work in teams to best serve the participants who need modifications. Please register.

Gentle Exercise - HASfit

Monday -  Friday; 9:00am – 9:30am

Exercise together by watching the HASfit exercise program on YouTube using our TV. The Senior Exercise segments focus on strength, flexibility and balance. Small hand weights are available if you wish to make it more challenging. Everyone welcome! 

Laughing Bodies, Dancing Minds

Come on down to the Madison Senior Center for a movement class with the remarkable Li Chiao-Ping. Her classes focus on warm-up techniques, strength and stretching exercises, core work, breathing and energy flow. No prior dance experience needed. Call us at 608-266-6581 to register for Session 2.

Li Chiao-Ping is the Sally Banes Professor of Dance & Vilas Research Professor with the UW-Madison Dance Department. She is also the Artistic Director of Li Chiao-Ping Dance. She has a special interest in working with older adults and demonstrating that dance is beautiful and rewarding at any age.

Maintaining strong cognitive and physical function is essential to healthy aging.