Archived Blog Posts

In today’s world, there are endless pieces of health information available to us. You could spend hours researching what foods are good for brain health, what exercises are the most beneficial, or which vitamins you should be taking. While this…

July and August in Wisconsin are notorious for having extreme temperatures and humidity. While this may be a plus for beach-goers and boaters, the heat can pose a huge threat to one’s health. Too much time in the heat and not enough protective…

When you think of summer, a lot of things probably come to mind – sunshine, traveling, backyard barbeques. But perhaps one of the most characteristic items of the summer months is ice cream: the sweet, delicious treat that millions of people enjoy…

Everyone has heard the old idiom, “you are what you eat,” but just how literal is this saying? According to the Dietary Guidelines for Americans, nutrition is one of the most important aspects of one’s health and overall wellbeing. In fact, about…

We’re all familiar with the ever-changing direction of trends in America – from the hottest new celebrity to the introduction of the latest fad diet – but what if those trends hit a little closer to home.

Back for the first time in 3 years, Make Music Madison is running throughout the city! This city-wide event features an outdoor day of music held annually on the summer solstice. Musicians, rappers, and instrumentalists of all kinds are invited to…

 On June 19th, Americans throughout the country will observe a historic holiday known as Juneteenth. Juneteenth celebrates the end of slavery in the United States and promotes pride and solidarity for all African Americans.

Food insecurity is a real issue for more people than you might think. Food security is the access to sufficient food for a healthy and active life for all household members at all times. If a household is food insecure, they worry about running out…

Spring is officially here, and it made its debut on a beautiful, warm and sunny day. I hope that you were able to get out and move around or at least sit out on a balcony or porch and soak up some rays of sunshine on Sunday, the first day of spring.

Glaucoma is a group of eye conditions that damage the optic nerve, the health of which is vital for good vision. This damage is often caused by an abnormally high pressure in your eye. Glaucoma is one of the leading causes of blindness for people…

Today’s senior centers are delivering vital connections to help all older adults age well. Senior centers offer a vibrant, action-packed combination of in-person, virtual and hybrid programs. For example: Nutrition Sites, Virtual Book Clubs, Balance…

We are now in the month August, and which means that National Senior Citizens Day is coming up. This holiday was signed into proclamation in 1988 by President Ronald Reagan. On this day we adults over the age of 60 and continue to raise awareness…

What Vaccines are Recommended for You Immunizations are not just for children. Protection from some childhood vaccines can wear off over time. You may also be at risk for vaccine-preventable disease due to your age, job, lifestyle, travel, or…

Did you know that July is National Ice Cream Month? What better way to celebrate that than an ice cream social and a live performance? Join the Madison Senior Center and Capital Centre Apartments on July 22nd at 11 am for ice cream and music played…

Juneteenth is a holiday that has been celebrated for over 156 years in African American communities but in recent years it has gained greater recognition and acceptance throughout the country. Finally, this year, on Thursday, June 17, President…

By Angelica Catalan It’s June, and that means that it is time for Pride Month. Happy Pride to you all! LGBTQ+ Seniors have been paving the way for the LGBTQ+ community for years, and it is time to celebrate you and your journey. We want to…

May 2021 In tough times, communities find strength in people—and people find strength in their communities. In the past year, we’ve seen this time and again in Dane County as friends, neighbors, and businesses have found new ways to support each…

Getting a flu shot often protects you from coming down with the flu. And although the flu shot doesn't always provide total protection, the experts at the CDC and Mayo Clinic say that it's definitely worth getting. This year's annual flu shot will…

On Monday, January 18, we celebrate Martin Luther King, Jr., Day, and the recognition of this day is more important than ever this year. Our country and our communities are in turmoil on multiple fronts as we live day to day with events and…