Course Description

Sparking Growth is a training focused on exploring topics like grief, the window of tolerance, and strategies to foster balance and mental health. Join us for this interactive session where we will explore components of mental health and will practice skills to assist with emotional regulation and balance. Leave the space with practical tools and knowledge to foster your wellbeing at home and workplace.

Learning Objectives:

  • Gather understanding about topics like grief, stress curve, and window of tolerance.

  • Practice emotional regulation and grounding skills.

  • Build community by connecting with other colleagues at the City of Madison who are practicing similar skills.

Because this course is interactive, we request that you join from a computer or smart device. This course incorporates break-out sessions and we encourage your full participation in the virtual space.